Cooking is something we all take for granted but a theory suggests that if we had not learned to cook food, not only would we still look like chimps but, like them, we would also be compelled to spend most of the day chewing.
Debbie graduated from the IHS Diploma in Nutrition & Lifestyle Coaching in 2017 and is currently in year 3 of the IHS Diploma in Nutritional Therapy
It’s time to meet the IHS team again. This month we are delighted to introduce you to Sheila Downes
The theory behind this book is simple. There are 2 types of mindsets - ‘growth’ and ‘fixed’.
These chocolate muffins are easy to make and refined sugar free! Perfect for big and small kids alike, they can be enjoyed on the go or with a cup of tea - yum!
Chris graduated from the IHS Nutritional Therapy Diploma in 2017
Suzanne Laurie is an IHS director and was jointly responsible for establishing IHS over 14 years ago. Passionate about Health & Wellness, Suzanne works across all IHS departments from academia to marketing and everything in between - she is committed to furthering the standards for the training and practice of nutrition and health courses. We had a quick catch up earlier this month, read the full Q&A below.
Karen recently graduated with the CI Diploma in Nutrition & Lifestyle Coaching from IHS
Its cold and flu season at the moment so its hard to avoid the nasty sniffles and sore throats that your friends and family may all be succumbing to. However - it's not actually as hard to stay healthy, or get rid of any bugs quickly and effectively, as you might think. Just step right into your kitchen, open the cupboards and start making better use of some of the amazing immune boosting foods you probably had no idea you had at home. Here are 8 of our favourite immune boosters
A few of us in IHS have just started on this journey with Annie Grace. The Alcohol Experiment is a 30-day alcohol free challenge which interrupts your habits and helps you take control of your relationship with alcohol.