Our graduate focus this month turns to London where one of our Nutritional & Lifestyle graduates, Robyn Spens has established her practice Mindfull Transformation. We caught up with her this month to find out more about her practice.
We caught up with Chris Peare who has co-created our new Plant-Based Nutrition Course and he shared with us some of his top tips for plant-based eating. Whether you identify as vegan, vegetarian or flexitarian these tips are perfect for you.
In keeping with our plant-based theme, this nut roast recipe is courtesy of Chris Peare. It's easy to make, healthy and perfect for sharing with friends and family.
This month we had a catch up with Nutrition & Lifestyle Coaching graduate Izabella Natrins who has gone on to do some amazing work in the area of health and wellness. Have a read about her career to date and the exciting projects she is working on with the NHS.
Everyone loves the Summer but if you happen to suffer from hayfever it can be a really difficult time. We have some top tips from IHS team member, nutritional therapist & lifestyle coach Sheila Downes on management and prevention.
Debbie graduated from the IHS Diploma in Nutrition & Lifestyle Coaching in 2017 and is currently in year 3 of the IHS Diploma in Nutritional Therapy
For decades, Dr. Jeffrey Bland has been at the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms.
Cytoplan will be presenting at the Dr. Bland event and focusing on the genetics of Alzheimer’s. The following article explores this in more detail and is something which will be covered in the conference in June.
Cooking is something we all take for granted but a theory suggests that if we had not learned to cook food, not only would we still look like chimps but, like them, we would also be compelled to spend most of the day chewing.
It’s time to meet the IHS team again. This month we are delighted to introduce you to Sheila Downes