This month we had a catch up with Nutrition & Lifestyle Coaching graduate Izabella Natrins who has gone on to do some amazing work in the area of health and wellness. Have a read about her career to date and the exciting projects she is working on with the NHS.
Our graduate focus this month turns to London where one of our Nutritional & Lifestyle graduates, Robyn Spens has established her practice Mindfull Transformation. We caught up with her this month to find out more about her practice.
Learning how to read food labels helps to keep a check on the amount of foods you're eating that are high in fat, salt and added sugars.
We caught up with Chris Peare who has co-created our new Plant-Based Nutrition Course and he shared with us some of his top tips for plant-based eating. Whether you identify as vegan, vegetarian or flexitarian these tips are perfect for you.
In keeping with our plant-based theme, this nut roast recipe is courtesy of Chris Peare. It's easy to make, healthy and perfect for sharing with friends and family.
Debbie graduated from the IHS Diploma in Nutrition & Lifestyle Coaching in 2017 and is currently in year 3 of the IHS Diploma in Nutritional Therapy
Cytoplan will be presenting at the Dr. Bland event and focusing on the genetics of Alzheimer’s. The following article explores this in more detail and is something which will be covered in the conference in June.
It’s time to meet the IHS team again. This month we are delighted to introduce you to Sheila Downes
The theory behind this book is simple. There are 2 types of mindsets - ‘growth’ and ‘fixed’.
These chocolate muffins are easy to make and refined sugar free! Perfect for big and small kids alike, they can be enjoyed on the go or with a cup of tea - yum!