These chocolate muffins are easy to make and refined sugar free! Perfect for big and small kids alike, they can be enjoyed on the go or with a cup of tea - yum!
Category: Recipe
Recipe of the month – a healthy take on chocolate muffins
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Recipe of the month – Ottolenghi’s Pasta alla Norma
Having been gifted Yotam Ottolenghi's new cookbook SIMPLE over Christmas, we are loving all of the recipes in this book.
Recipe of the month: Quinoa, Salmon, Feta and Avocado Salad
At IHS we are just not ready to accept that winter is upon us and we are still hanging on to the hope of a few warmer days and evenings. So here’s one last salad for our recipe of the month before we jump straight into some hearty, warming one pots!
Recipe of the Month – Sugar Free Ice Pops!
With the kids back to school we thought these sugar free lollipops would make a great tasting, delicious and healthy treat.
Recipe of the month – Stripey Mackerel Salad
We love this summer salad from IHS grads Suzanne and Jessica @thewellnowco that we have made it our recipe of the month. Enjoy! If you’re looking for some salad inspiration while the hot weather is still with us (just about!), this Stripey Mackerel Salad is a total winner It’s bursting with nutrients and flavour and can easily be put together the night before for a healthy work lunch. Mackerel can be replaced with tuna, salmon or any other fish or meat that takes your fancy!
Recipe of the Month – Pistachio, Honey and Saffron Ice-Cream
This months IHS favourite comes from Lin Ducker, unit leader and lecturer on our Diploma in Nutritional Therapy.
Recipe of the Month – Chargrilled Vegetable and Monkfish Kebabs with Couscous
This month’s IHS favourite comes from new student and award-winning chef Brian McDermott. It's from his amazing new book “Brian McDermott’s Donegal Table”, published by The O’Brien Press and available from all good bookshops. Photograph by A Fox in the Kitchen.
IHS Information Evening Treats
At IHS we like to spoil our guests! And that's exactly what we did last night in Dublin at our Information Evening. Not only did attendees find out about our up and coming courses but they also enjoyed a couple of recipe demos and delicious raw goodies. They were SO good we didn't want you to miss out - so here are the recipes for you to make at home. We particularly recommend the lemon and coconut powerballs - nutritious and delicious. Let us know what you think.
Grilled Chicken Breast with a Spinach, Lentil, Strawberry and Feta Salad
Our latest IHS favourite is a recipe from Health and Wellness Coaching graduate, Grainne Parker.
Mushroom & Lentil Ragu
Our recipe of the month for March brings you a real Meat Free Monday treat courtesy of the Hairy Bikers.
