One to Read – The Alcohol Experiment by Annie Grace

A few of us in IHS have just started on this journey with Annie Grace. The Alcohol Experiment is a 30-day alcohol free challenge which interrupts your habits and helps you take control of your relationship with alcohol. 

The Alcohol Experiment by Annie Grace

Anyone can join the experiment and it’s perfect if you want to cut back for a while, join your friends in undertaking Dry January or whether you just want to quit drink. Each day, the book will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

If you want to get started straightaway then you can join the experiment online and join over 35,000 people who are giving it a go. Visit